"Our goal is to make you the best martial artist you can be. Our classes include training in self defense, physical conditioning, awareness of surroundings, balance, coordination, speed, and strength." -- Sifu George Maynard


"If your primary interest is tournament skills, I advise you to seek your training elsewhere! Most of what you will learn here is too lethal for tournament use. I teach the ancient system of Shaolin Do, 'Art of survival, not of sport.' As did the immortals, we should learn to destroy so that we may preserve! It is a way of truth. The knowledge that I offer you is not an athletic training; it is a sacred trust." -- Grand Master Sin Kwang The'