 The Shao-Lin Martial Arts can trace its roots back to the arrival of Bodhidharma (Ta Mo) of the Shao-Lin temple. There he taught the minks meditation and began the history of the fighting monks. People have been studying this art for better health, as well as self-defense, for over 200 years. Shao-Lin Do or, the Shao-Lin Way, is a truly comprehensive martial arts system.
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